MICROGREENS BROCCOLI JUICE
Microgreen juices are becoming increasingly popular for their health benefits. In the past, sprouts of herbs and vegetables were used in high cuisine to enhance the taste of the dish. Now, green juice is made from these microgreens, which can significantly improve human health.
Most of the benefits of microgreens are related to the fact that they produce a lot of nutrients for growth. Young shoots are harvested immediately after germination, approximately 1-2 weeks after planting. It is at this time that the maximum concentration of nutrients is contained inside the stems and leaves. Plants are rich in vitamins C, E, and beta-carotene. In some cases, sprouts are two to five times more beneficial than adult plants. It is recommended to drink about 30 grams of microgreen juice per day. This cannot completely replace the daily norm of vegetables. But the green drink will strengthen the immune system, replenish the deficiency of vitamins, and give a boost of energy for the whole day.
Extracting juice from young broccoli microgreens produces a remarkable source of unique and beneficial substances.
Its consumption is recommended due to its broad range of properties, which include alleviating unpleasant symptoms, boosting the body’s strength, and aiding in the treatment of various diseases. With its abundance of healthful components, incorporating this verdant elixir into your daily routine can be an invigorating and wholesome way to nourish your body and improve your well-being.
Strengthens the cardiovascular system.
Young broccoli sprouts can normalize the levels of triglycerides in the blood. Additionally, it has been found to combat high blood pressure and have a beneficial effect on blood vessels. These benefits make it an excellent preventative measure against heart attacks, strokes, and other cardiovascular diseases.
Eliminates inflammatory processes in the body
Inflammation is a pathological process that can occur in almost all tissues of the body. However, broccoli contains a unique component – glucoraphanin – that can effectively combat both inflammation and its symptoms. This powerful antioxidant protects cells from damage, thereby having a positive impact on overall health.
Enhances the functioning of the digestive system.
Broccoli is an essential food for people who suffer from gastrointestinal disorders, which can cause symptoms such as nausea, stomach pain, bloating, constipation, or diarrhea. One of the primary causes of these diseases is the bacterium Helicobacter pylori, which not only leads to gastritis and ulcers but can also increase the risk of developing cancer. However, broccoli contains compounds that can prevent the reproduction of these bacteria, thereby enhancing local immunity and reducing the risk of these diseases.
Normalizes sugar levels in type 2 diabetes.
Broccoli microgreens possess a unique property that can reduce insulin resistance, making them highly beneficial for individuals diagnosed with type 2 diabetes. Additionally, they can lower elevated triglyceride levels and help reduce the risk of diabetic neuropathy.
Slow down the body’s aging process.
Free radicals are one of the primary causes of aging in the human body, and eliminating their influence can be challenging. However, broccoli sprout juice contains abundant antioxidants that can help neutralize the activity of free radicals and create reliable protection against their effects. As a result, the tissues in our body do not age as quickly, which can improve both our appearance and overall health.
Protects against cancer
The ability to neutralize cancer cells is another unique property of the antioxidants found in broccoli, with sulforaphane being the most effective in particular. It helps combat many types of cancer, including breast, throat, colon, skin, prostate, and more.
Boosts brain performance
Broccoli contains a significant amount of iron, which is an essential component of hemoglobin. Studies have shown that individuals with reduced hemoglobin levels are more likely to experience memory and thinking problems, which can result in the development of Alzheimer’s disease and other serious pathologies. Drinking broccoli microgreens juice can protect against iron deficiency, thereby improving brain function.
Provides anti-aging benefits
Wrinkles are more common in individuals with vitamin C deficiency. Broccoli sprouts contain a high amount of this component, which has a powerful anti-aging effect and can protect the skin from the harmful effects of sunlight.
How to make a broccoli sprout juice cocktail
The frozen juice of young broccoli sprouts is excellent for making an original vitamin cocktail. Here is a recipe:
- Take a glass of water at room temperature.
- Add 2 frozen juice cubes to the water.
- Wait for approximately 5 minutes and then drink the mixture.
- To prevent side effects and to facilitate better nutrient absorption, drink an extra cup of water.
- You can eat after 30 minutes.
The recommended daily intake of broccoli sprout juice is about 30 ml, which corresponds to 2 cubes. It is not recommended to exceed the recommended dosage, as it may cause unwanted reactions in the body. It is best to consume the juice in a course that lasts for one month. If desired, the course can be extended, but only after a one-week break.
While the broccoli sprout juice cocktail is generally safe for consumption, it is advisable to consult with your doctor, especially if you have any underlying health conditions or are taking medications. They can provide personalized recommendations and advise on any potential interactions or side effects.